Bassendean Walkers is a well-established sports club located in Perth, Western Australia. With a group of 78 active members, the club organises weekly walks on Mondays at 9:00 am and Saturdays at 8:00 am. The walks are conducted at a medium pace, with a duration of 45–60 minutes.
The club, unfortunately, does not allow dogs and is not pram/wheelchair friendly. However, the meeting point for the walks varies, offering members the opportunity to explore different locations within the Bassendean area.
Bassendean Walkers is committed to promoting a healthy and active lifestyle in the community. Supported by the National Heart Foundation of Australia, the club encourages individuals to join their walking groups and reap the numerous benefits of regular exercise.
Walking for an average of 30 minutes a day has been shown to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, it helps manage weight, blood pressure, and cholesterol levels. Regular walking also reduces the risk of developing certain cancers and improves bone density, balance, and coordination.
The club offers free Personal Walking Plans, designed to help individuals feel healthier and happier within six weeks. These plans provide structured guidance and support to achieve personal fitness goals.
Bassendean Walkers prides itself on building connexions within the community. By joining a walking group, members not only improve their cardiovascular health but also foster a sense of camaraderie and socialisation.
Healthcare professionals are encouraged to refer their patients to the club's structured and supportive walking programme. This programme complements their care and assists individuals in meeting the national physical activity guidelines. Whether patients prefer walking alone or within a group, the programme provides motivation and assistance.
One of the club's valued members, Maria, shared her personal success story. After struggling with weight issues, diabetes, and high blood pressure for over 40 years, she decided to incorporate walking into her daily routine. Starting with just 5,000 steps a day, Maria gradually increased her daily steps to 15,000. As a result, she was able to reverse her diabetes and maintain healthy blood pressure levels.
Maria's experience highlights the positive impact that regular walking can have on both physical and mental health.
To connect with Bassendean Walkers and become a part of their walking community, individuals can join their Facebook group. The club is proudly supported by the National Heart Foundation of Australia and operates under their terms and conditions, ensuring the privacy and security of all members' information.
By joining Bassendean Walkers, individuals have the opportunity to improve their heart health, build connexions within the community, and enjoy the physical and mental benefits of regular exercise.