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About
Baulko Walkers is a vibrant and inclusive sports club located in Sydney, Australia. With a focus on promoting a healthy and active lifestyle, the club welcomes individuals of all ages and fitness levels to join their walking community.
The club holds weekly walking sessions, led by experienced walk organisers, on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays at 9:00 am. These sessions provide members with the opportunity to engage in physical activity while exploring the beautiful surroundings of Sydney. The walks typically last for 30 minutes or less and are conducted at a medium pace, allowing participants to challenge themselves while still enjoying the experience.
One of the significant features of Baulko Walkers is their dog-friendly policy. Members are encouraged to bring their furry friends along for the walks, making it a fun and enjoyable experience for both humans and animals alike. However, it is important to note that the walks are not pram or wheelchair-friendly due to the terrain.
The meeting point for Baulko Walkers is at the Austral Shopping complex in front of the IGA. Conveniently located at the corner of Edmondson Avenue and Tenth Avenue in Austral, the meeting point is easily accessible and provides ample parking space for participants.
With a current membership of 47 individuals, Baulko Walkers offers a supportive and welcoming environment to build connexions within the community. The club aims to foster a sense of camaraderie and togetherness among its members, while also promoting the numerous health benefits of walking.
Baulko Walkers is proudly supported by the National Heart Foundation of Australia, reflecting their commitment to promoting heart health and overall well-being. The club strongly believes in the positive impact that walking can have on reducing the risk of heart disease, stroke, and diabetes. Regular walking has also been proven to manage weight, blood pressure, and cholesterol levels, as well as improve bone density, balance, and coordination.
Members of Baulko Walkers have experienced significant improvements in their health and well-being through the simple act of walking. Maria, a group walker, shared her inspiring story of how she managed to overcome weight issues, diabetes, and blood pressure problems by incorporating walking into her daily routine.
To stay connected and updated with the latest news and events, individuals can join the Baulko Walkers' Facebook group. The club also welcomes enquiries from healthcare professionals who may be interested in referring their patients to the structured and supportive walking programme offered by the club.
Overall, Baulko Walkers is a fantastic sports club in Sydney that provides a supportive and inclusive environment for individuals to engage in regular physical activity and enjoy the numerous benefits of walking. Whether you're a seasoned walker or just starting your fitness journey, Baulko Walkers offers a friendly and welcoming community to help you achieve your health and wellness goals.