About
Be In Flow Now supports yoga movement and breath work in Thames, with somatic therapy and integrative touch therapy offerings. The practice emphasises nervous system regulation, embodied inquiry, and releasing chronic tension to return to flow and connection within. Suitable for people who want a more body-led approach to presence, relaxation and trust in inner guidance. Sessions and movement medicine combine yoga, movement and breath with somatic awareness and intuitive touch.
Organisers
Frequently Asked Questions
You can join yoga, soma movement medicine and breath-led practices that weave movement and form with somatic awareness. The focus is connecting inner sensations from the inside to the outside.
Yes. Somatic therapy and embodied inquiry focus on regulation of the nervous system and letting go of thinking your way out of stuckness, fear and unworthiness to reconnect with body wisdom.
Integrative touch therapy is described as a weaving of Thai yoga massage (lazy mans yoga), accupressure, intuitive touch and somatic awareness to support release of chronic tension and blockages.