Question 1

What activities does BE-IT Studio run?

Accepted Answer

BE-IT Studio provides pilates classes and offers coaching, including nutrition and lifestyle coaching. It also runs a 10-week HYROX running extras program.

Question 2

Is the HYROX program only for experienced runners?

Accepted Answer

The HYROX running program has defined levels including Beginner, Intermediate and Advanced, with beginner described as comfortable running up to 10km per week.

Question 3

How does the 10-week HYROX running extras program fit with my existing training?

Accepted Answer

The program is built for BE-IT members and adds three runs per week on top of an existing training schedule.

Question 4

What kinds of runs are included each week in the HYROX program?

Accepted Answer

Each week includes a speed session and a long run, plus an optional easy run. Speed session types rotate across different formats.

Question 5

Does the program use my race pace?

Accepted Answer

Yes. The sessions are described as using each person's race pace, rather than a generic number.

Question 6

Where is BE-IT Studio located?

Accepted Answer

BE-IT Studio is located at 167 George Street, Windsor NSW.

Question 7

Does BE-IT Studio offer online coaching as well?

Accepted Answer

Yes. The studio includes 1:1 online coaching alongside its on-site offerings.

Question 8

Who is BE-IT Studio suited to?

Accepted Answer

The studio describes itself as for people ready to take ownership and follow through with action, including those looking for help with consistency.

BE-IT Studio

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