BeaMyCoach is a personal training business focused on providing exclusive, one-on-one fitness and online coaching services. Their aim is to support individuals in achieving their goals of getting fitter, stronger, faster, and healthier. The business is led by Beatrice, who has a lifelong passion for sports and fitness and loves helping people with their health, fitness, and running goals.
Beatrice brings a unique blend of expertise to her coaching role. With a background as a former Chiropractor and Sports Therapist, she has a deep understanding of the human body and how to support individuals in recovering from injuries and improving their performance. She has also upskilled in Sports and Performance Psychology and has a varied sporting background in football, hockey, endurance running, competitive duathlon racing, and powerlifting. Being in her 40s herself, Beatrice understands the unique challenges and needs of individuals in their 40s and beyond.
There are several benefits to working with BeaMyCoach. Firstly, they have a focus on achieving weight loss and maintaining fitness in your 40s and beyond. Beatrice understands that training and staying fit can become harder as you age, and she will provide the support and guidance needed to overcome these challenges. Additionally, Beatrice emphasises the importance of understanding the psychology of change and creating better habits in order to achieve long-lasting results.
She helps her clients develop the mental skills necessary for motivation, confidence, resilience, and focus.
Another benefit of working with BeaMyCoach is injury prevention and becoming a stronger runner. If you're struggling with injuries as a runner or triathlete, Beatrice can help you improve your running technique and address any underlying issues that may be causing aches and niggles. She provides personalised one-on-one training sessions for those who prefer a more personal touch. These sessions can also be blended with online support if needed.
BeaMyCoach offers online coaching programmes as well, which include custom training plans, nutrition support, and lifestyle management. These programmes are designed to be easily accessible, with regular check-ins and monthly catch-up calls. They are education-based and focus on personalised support for each individual's unique goals and needs.
In addition to personal training and online coaching, BeaMyCoach also offers consultations. These consultations can be one-off or on a more regular basis. Beatrice specialises in improving the psychological side of training and exercise, helping individuals develop stronger mental skills to enhance motivation, confidence, resilience, focus, and performance. She also provides guidance for women navigating perimenopause and menopause and offers strategy calls to help develop goals and review plans for running or triathlon seasons.
Client testimonials speak highly of BeaMyCoach's services. Clients have praised Beatrice's understanding of conditions such as Parkinson's Disease and her ability to develop core strength and overall fitness, which can help slow the progression of the disease. Many clients have also appreciated her ability to provide the right level of encouragement and support, regardless of their age or previous experience with personal training.
Overall, BeaMyCoach is a personal training business that prioritises individual support and personalised coaching. With a comprehensive range of services, including personalised one-on-one training, online coaching, and consultations, Beatrice has the expertise and passion to help individuals of all ages and fitness levels achieve their health, fitness, and running goals.