Beaulieu Yoga is a Yoga instructor based in Chelmsford, offering classes that are a step away from traditional rigid yoga practise. Instead, they are inspired by playfulness and creativity within movement, focusing on the power of community and group energy. With a deep emphasis on ritual, self-enquiry, and awareness, every movement is experienced and then processed.
The sessions at Beaulieu Yoga involve a deep dive into intention, breathwork, and movement, all working with the nervous system. By using yoga, somatic movement, and breath awareness, participants are guided back into their bodies and back to themselves. The focus is shifted from getting better to getting better at feeling, allowing individuals to connect with their inner selves.
Beaulieu Yoga's classes include different forms of yoga, such as Yin Yoga. This practise offers a beautifully guided still practise, with fewer poses and more time in each pose. By giving participants the capacity to heal through listening and sensing the whole body and mind, Yin Yoga increases awareness of the body-to-mind connexion. The use of props helps create long-held postures that stimulate energy flow and restore the nervous system.
The classes at Beaulieu Yoga are held at various locations, including Beaulieu Community Centre and Broomfield Methodist Church Hall. They also offer private 1-2-1 sessions in their private home studio, providing a personalised experience for those who want to work on something specific. These sessions can be tailored to suit individual needs, whether it's movement, breathwork, meditation, or sound.
Each class begins with a relaxed breath practise, setting the tone for the session. Movement is self-paced but challenging, encouraging participants to meet resistance and grow. Beaulieu Yoga believes in exploring movement through the body's own rhythm and heart.
For more information or to book a class or private session, individuals can visit Beaulieu Yoga's website or contact them via the provided email or phone number.