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About
From beginner sessions to advanced practises, Beautifully Balanced offers Zumba classes designed to get your heart pumping, burn off stress, and connect with others who share a love for dance and movement.
In addition to group classes, Beautifully Balanced provides 1:1 holistic massages and personalised yoga sessions. These treatments harness ancient methods to promote relaxation, ease tension, and support overall well-being.
Beautifully Balanced recognises the impact of stress on physical and mental health, manifesting as insomnia, migraines, digestive issues, anxiety, and depression. Their mission is to help individuals achieve balance and alleviate these symptoms through consistent movement, self-care, and mindfulness practises.
Founder and instructor, Sam, has witnessed the transformative effects of these practises firsthand and is committed to sharing them. Her classes and treatments are inclusive, non-competitive, and accessible to all fitness levels and abilities.
Whether you are starting your wellbeing journey or looking to deepen your practise, Sam offers a supportive and personalised approach, ensuring everyone feels comfortable and empowered.
Join Beautifully Balanced in South Derbyshire for a welcoming environment where you can reconnect with your body, calm your mind, and enjoy Yoga, Zumba, Wellbeing Workshops, and 1:1 Holistic Massages & Yoga. Take the first step towards a more balanced, happier version of yourself.
Organisers
Frequently Asked Questions
Our classes combine strength training, effective cardio and yoga to help you build strength, support energy and maintain joint mobility through midlife. Movement is guided to be inclusive and accessible.
We run supportive midlife movement classes in Hilton and Mickleover.
You can view the full class schedule online and choose a class that fits your progression goals.