Bedrock Pilates

Located in the heart of Kitchener, Bedrock Pilates is a Pilates studio and physiotherapy centre offering a comprehensive range of services to help clients achieve their health and fitness goals. The studio's mission is to provide a supportive and welcoming environment where clients can strengthen their bodies, minds, and spirits.

At Bedrock Pilates, clients can expect expert instruction from highly qualified instructors who are dedicated to helping them reach their full potential. The studio offers a variety of Pilates classes, including group classes with small class sizes to ensure individual attention, as well as private and semi-private lessons by appointment.

The Pilates classes at Bedrock Pilates focus on building core strength by targeting deeper muscles, resulting in improved posture, body awareness, and overall strength. Whether clients are new to Pilates or seasoned practitioners, the studio offers classes suitable for all levels and abilities.

In addition to Pilates classes, Bedrock Pilates also offers physiotherapy services, providing clients with access to experienced physiotherapists who can address a variety of musculoskeletal and neurological issues. The studio's integrated approach to health and wellness aims to promote healing, rehabilitation, and prevention of injuries.

Conveniently located at 840 Trillium Drive in Kitchener, Bedrock Pilates is easily accessible to clients in Kitchener, Waterloo, Cambridge, and the surrounding areas. Whether clients are looking to improve their fitness, recover from an injury, or simply de-stress and unwind, Bedrock Pilates offers a welcoming and inclusive space for all. Contact the studio today to book a class or physiotherapy appointment and start your journey towards a healthier and happier you.