At Bee Health and Fitness in Abingdon, UK, personal trainer Dee is committed to guiding players through their fitness journey. Specialising in perimenopause and menopause, corrective exercise, and nutrition coaching, Dee brings over 20 years of industry experience to help clients hit their health targets.
One standout service Dee offers is the Menopause Consultation, priced at £75. Ideal for those navigating perimenopause or menopause, this consultation provides essential support and advice.
For those who prefer training with mates or family, Dee runs Small Group Personal Training sessions for 2-3 people. At £420 every 4 weeks, the cost is shared, making it a smart choice for team players who thrive in a supportive group setting.
If individual focus is what you’re after, Personal Training and Bespoke Programming are available at £250 every 4 weeks for one session per week. This personalised service means you get targeted attention and customised workouts to meet your unique goals.
Dee also offers Movement Analysis and Corrective Programming in 4-week blocks for £150. This service digs into movement patterns and imbalances, crafting corrective exercise plans to enhance your performance and keep you injury-free.
Clients praise Dee for her motivational spirit and adaptive training methods. She’s known for creating a friendly, supportive atmosphere where every player is encouraged to reach their full potential.
For more details on Bee Health and Fitness, programmes, and packages, visit their social media pages and club directories or download the Bee Health and Fitness app. Join Dee to take your fitness game to the next level.