Beginners Yoga Hatha Flow Foundations

Flourish Yoga is excited to invite you to a special event - Hatha Flow Foundations. If you have been wanting to dive into the world of yoga or simply want to reacquaint yourself with the fundamentals, this class is perfect for you.

During the Hatha Flow Foundations class, Flourish Yoga will guide participants through a series of modified sun salutations, standing and seated poses, breath-work, mindfulness techniques, and relaxation exercises. It's a great opportunity to build the foundations for your yoga practice and learn the proper techniques from experienced instructors.

No matter your skill level, this class is suitable for everyone. Whether you are a complete newbie or experienced yogi, Hatha Flow Foundations will cater to your needs. We encourage anyone 12 years and older to join us, with those aged 12-14 accompanied by an adult.

Come and join us at Flourish Yoga's stunning studio located at 5 Huron Street, Takapuna, Auckland 0622. It's a welcoming and serene space where you can escape the hustle and bustle of daily life and focus on nourishing your body and mind.

So, mark your calendars for this exciting event! It's a fantastic chance to meet like-minded individuals, strengthen your body, and find inner peace. Don't miss out on this opportunity to flourish with Flourish Yoga.

We look forward to seeing you there!