Ben Clarke Training is a highly experienced personal trainer/nutritionist based in Bath, with 10 years of 1-2-1 coaching experience. Ben takes a client-centred approach, delivering consistent and effective results. As a specialist in personal training, Ben believes in the power of transforming the mind, movement, and fitness to achieve a strong and healthy body.
The 1-2-1 personal training programme offered by Ben aims to make clients stronger, improve their technique and confidence, and enhance overall fitness. Through tailored training programmes, clients of all fitness levels can shape their bodies, increase strength, and achieve muscle growth.
In addition to personal training, Ben also provides nutrition consultations. These consultations offer nutritional guidance to aid in weight loss, fuel fitness levels, and promote strength and muscle growth. By integrating both training and nutrition, clients can achieve holistic health and sustainable goals.
Ben Clarke Training offers a trial week of personal training sessions. Clients can contact Ben to take advantage of this trial and experience the benefits of personalised coaching. To get started, clients are required to fill out their name and email address on the website.
Frequently asked questions are addressed on the website, providing information on how to get started, the benefits of having a coach/trainer, and how all elements of health and fitness can be structured. By contacting Ben, clients can schedule their trial week and get started on their personal training journey.
In addition to personal training and nutrition consultations, Ben also offers online coaching options. This allows clients who are unable to meet in person to still benefit from coaching and guidance. The online coaching plan covers a minimum 12-week period and includes a consultation, individually calibrated nutritional guidance, and a training programme. Ben ensures regular check-ins to support clients in achieving and maintaining their goals.
Ben understands the importance of tailored programmes and periodisation in training. Training programmes are designed to improve weaknesses, address imbalances, and focus on individual goals. Whether clients are new to exercise or have been training for years, Ben designs unique programmes to ensure optimal results. Consistency is key to achieving the best outcomes, and Ben's programmes are structured to support clients in their fitness journey.
Ben Clarke Training is dedicated to helping clients rewrite their perspective on exercise and training. By providing personalised coaching, nutritional guidance, and tailored programmes, Ben empowers individuals to achieve their fitness goals and maintain them.