Welcome to Bendi Yoga, a holistic yoga studio located in Cleveland, Queensland. At Bendi Yoga, their approach is all about taking care of the mind, body, and soul. Whether you're a beginner or an experienced yogi, they offer group and private classes for everybody and everybody.
The instructors at Bendi Yoga specialise in a variety of yoga styles, including Asana postures with a Vinyasa type of Yoga, Restorative, and Yin based practises. These classes incorporate breathwork, meditation, and mindfulness, allowing each individual to find a connexion within and cultivate a beautiful friendship with their body, mind, and soul. Regardless of your level of practise, Bendi Yoga is dedicated to guiding you in building strength, flexibility, and a strong foundation for life.
Their philosophy revolves around the belief that yoga is not just a physical practise but a way of life. They encourage a practise on and off the mat, promoting self-love, self-care, and building confidence within oneself. The success of yoga lies not only in the ability to perform postures but in how it positively changes the way we live our lives and our relationships.
The founder of Bendi Yoga, Virginie Moon, discovered yoga 15 years ago as a means to relieve her back pain. Soon realising that a physical practise alone was not enough to manage stress and anxiety, she incorporated meditation and mindfulness into her daily routine. Inspired to share her passion with others, Virginie became a qualified Yoga and Meditation instructor in 2018 through Being Yoga and YogaKids Training Academy.
Virginie's qualifications include RYT-200hr Level 1 Teacher Training with Being Yoga, covering Vinyasa Yoga, Asana, Pranayama, and Meditation. She also completed RYT-300hr Level 2 Teacher Training with Being Yoga, specialising in Restorative Yoga, Align & Refine, Creative & Advanced Sequencing, Chakra Vinyasa, Meditation, and Mindfulness. Additionally, she holds RYT-50hr Level 1 & 2 Kids Yoga Teacher Training with YogaKidsTraining Academy.
Bendi Yoga has received glowing testimonials from their students. One client raves about the individual attention and correct posture guidance they receive during one-on-one classes. Another praises Virginie's genuine and caring nature, which shines through in her teaching. Many have found empowerment, growth, and calm through their practise at Bendi Yoga, with both adults and children benefiting from the classes.
So if you're looking for a place to learn, relax, and unwind, Bendi Yoga is the perfect destination. With their knowledgeable and caring instructors, you'll experience a practise that not only brings physical benefits but also promotes mental and emotional well-being. Take some time for yourself and join the Bendi Yoga community today.