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About
Bend Over Backwards Yoga is a warm and welcoming yoga studio nestled in the heart of the Old City Quarter in Nanaimo. Our studio, located at Wesley Square #106-335 Wesley St, offers a range of yoga classes and workshops suitable for individuals of all ages and abilities.
At Bend Over Backwards, we specialize in Iyengar Yoga, a form of yoga that focuses on precision, alignment, and strength. Our highly skilled and certified instructors have undergone rigorous training, with over 1000 hours of practice before certification. We are proud to be Nanaimo's longest-running yoga studio, offering classes rooted in ancient yogic teachings and driven by a commitment to social justice.
In addition to traditional yoga classes, Bend Over Backwards also hosts workshops and events such as our popular Yoga for Back Care and Scoliosis workshop led by experienced instructor Deborah Wolk. We believe in making yoga accessible to all, which is why we offer donation-based Peace Practices and free yoga podcasts to our community.
Stay up to date with the latest news and class schedules by visiting our website or subscribing to our newsletter. Whether you're a seasoned yogi or a complete beginner, we invite you to come and experience the transformative power of yoga at Bend Over Backwards Yoga in Nanaimo. Get in touch with us today to start your yoga journey.
Organisers
Frequently Asked Questions
We teach you how to practice wisely and safely, with a focus on relieving back, hip, shoulder and other joint pain. Our teachers also guide your yoga journey whether you're a complete beginner or an advanced practitioner.
Yes, we offer yoga classes and workshops to all ages and abilities. You can also improve sleep, relieve stress, and support wellbeing through your practice.
Our studio is located in the Old City Quarter at Wesley Square #106-335 Wesley St in Nanaimo.
