That others can also experience the same transformation and connexion.
Sarah's passion for Pilates and her desire to create a healing space for busy individuals is evident in the offerings at Bend & Strap Pilates. The studio offers a variety of classes including Reformer Pilates, Mat Pilates, Meditation, and even Cacao Ceremonies. Each class is designed to provide energetic movement, mindful flow, and a positive connexion between the mind, body, and spirit.
Reformer Pilates is a key focus at Bend & Strap Pilates, combining energetic movement and mindful flow to target all major muscle groups. This class helps tone and shape the body while also correcting posture and aiding in injury prevention. Mat Pilates is also offered, providing a great opportunity to strengthen and tone muscles, as well as improve overall flexibility.
In addition to the physical benefits of Pilates, Bend & Strap Pilates also offers guided meditation sessions. These 45-minute sessions aim to take participants on a journey of self-discovery and connexion, providing a space for relaxation and mental rejuvenation.
Founder and Head Instructor Sarah, a dynamic working mother, understands the importance of finding balance and reconnection in the midst of a busy lifestyle. Her unique combination of active exercise and mindfulness practises reflects her passion for helping others find themselves again amidst the hustle and bustle of everyday life.
The testimonials from clients, such as Vanessa, showcase the transformative effects of Bend & Strap Pilates. Sarah's dedication to helping individuals feel stronger, move freely, and improve their mental health is evident in the results her clients have experienced.
To create a truly connected and holistic experience, Bend & Strap Pilates offers private Pilates sessions tailored to specific needs. This personalised approach ensures that individuals receive the attention and guidance they need to achieve their fitness and wellness goals.
Located in Bundall, on the Gold Coast, Bend & Strap Pilates is a haven for those seeking a positive and transformative Pilates experience. Whether you are looking to enhance your physical fitness, improve your mental well-being, or simply find a moment of peace and reconnection, Bend & Strap Pilates is here to support you on your journey.