Berriedale Walk and Talk is a vibrant sports club based in Hobart, Tasmania. The club is dedicated to promoting a healthy lifestyle and fostering strong connexions within the local community. With a focus on walking, Berriedale Walk and Talk offers individuals the opportunity to improve their physical and mental well-being while enjoying the beautiful scenery of Hobart.
Joining Berriedale Walk and Talk is simple. Interested individuals can easily find the club's Facebook group or search for a walking group within a certain radius of their location. Once registered, participants can connect with their designated Walk Organiser, who will provide all the necessary information and support to get started.
Berriedale Walk and Talk emphasises the numerous benefits of walking regularly. Scientifically proven to lower the risk of heart disease, stroke, diabetes, and certain cancers, walking also helps manage weight, blood pressure, and cholesterol levels. Additionally, walking aids in improving balance, coordination, and bone density, ultimately reducing the risk of falls and fractures.
One of the club's inspiring success stories is Maria, a group walker who shared her journey of overcoming weight issues, diabetes, and blood pressure problems through walking. Maria found that starting with just 5,000 steps a day gradually led her to achieve a remarkable 15,000 steps a day. This lifestyle change not only helped her overcome her health issues but also had a positive impact on her mental well-being.
Berriedale Walk and Talk values collaboration with healthcare professionals. The club's structured and supportive walking programme complements the care provided by healthcare practitioners. Whether individuals prefer walking alone or in a group, the programme is designed to motivate and assist participants in meeting national physical activity guidelines.
The club encourages community involvement and recognises the essential role played by Walk Organisers. These dedicated volunteers are responsible for planning walking routes, determining meeting places, and welcoming new members into the group. They are the heart and soul of Berriedale Walk and Talk.
Joining Berriedale Walk and Talk also provides an opportunity to be recognised for making positive changes in one's life. The club's Walker Recognition Scheme rewards participants for their commitment and effort. Additionally, starting and leading a walking group through the club's Volunteer Walk Organiser programme brings numerous benefits. Apart from receiving training and access to an online profile for group management, Walk Organisers also receive thank you gifts, regular communications, and invitations to events and workshops.
Overall, Berriedale Walk and Talk is the perfect sports club for individuals looking to embrace an active and healthy lifestyle while forming meaningful connexions within their community. With its focus on walking and the numerous benefits it brings, this club is committed to helping individuals improve their physical and mental well-being and walk towards a healthier heart.