Berwick & Borders Yoga is a renowned yoga instructor located in Cornhill-on-Tweed, offering authentic yoga and meditation classes in Berwick-upon-Tweed, the Scottish Borders, and Northumberland. With a focus on providing an authentic yoga experience, Berwick & Borders Yoga welcomes yoga practitioners of all levels, whether they are beginners or more advanced.
The instructor, Trood Morrison, believes in the holistic benefits of yoga beyond just physical exercise. While many are familiar with the commonly known benefits of yoga, such as stronger muscles and increased flexibility, Berwick & Borders Yoga emphasises that yoga is much more than just the poses (asanas). By incorporating breathwork (pranayama), meditation (dhyana), and self-study (svadhyaya) into their practise, students can unlock a range of additional benefits.
These benefits include improved sleep quality, enhanced concentration, expanded breath and lung capacity, assistance in digestion, soothing and resetting the nervous system, recognition, and understanding of self-sabotaging behaviours, increased inner peace, and a deeper understanding of one's place in the fast-moving world. Yoga, as offered by Berwick & Borders Yoga, is a complete system for physical, mental, and spiritual health.
Unlike traditional exercise classes, Berwick & Borders Yoga provides an environment where students can fully immerse themselves in the ancient and deeply spiritual practise of Hatha yoga. Classes are typically 90 or 60 minutes long, allowing ample time for students to explore and embody the teachings of yoga. The atmosphere is fun and friendly, encouraging a sense of community among participants.
Berwick & Borders Yoga believes that yoga goes beyond the physical, offering a pathway to reconnect not only with oneself but with something greater. The classes are conducted in a beautiful studio, designed specifically to enhance the yoga practise. However, classes are also held in other locations, such as Etal and Coldstream.
With a commitment to providing an authentic and traditional yoga experience, Berwick & Borders Yoga invites individuals to join their classes and discover the transformative power of yoga. By prioritising the holistic aspects of yoga, students can enjoy the full range of benefits offered by this ancient discipline.
For more information and to book a class with Berwick & Borders Yoga, individuals can visit their website or contact them by phone or email. The instructor assures that all personal information will be kept confidential and not shared with any third parties.