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About
Bespoke Pilates delivers tailored Pilates as an exercise programme that also supports recovery-style goals. After an initial consultation to understand what is happening in your body and your goals, sessions progress with a program designed for you. Suitable for people managing tightness or niggling pain, and also for those who want to move efficiently and pain free for their lifestyle, including surfing, dancing, running, or weight training. Based in Koolewong.