Bessie Refalo Yoga, located in Chelmsford, is a dynamic and inspiring Yoga studio led by the talented instructor Bessie Refalo. Bessie's passion for Yoga began when she was inspired by Madonna's transformation through regular practise of Ashtanga Yoga. She soon discovered Gingi Lee's Ashtanga studio in Battersea, London and fell in love with the practise. The hot, sweaty, and athletic nature of Ashtanga Yoga not only changed her physical body but also brought mental clarity and calmness into her life.
Throughout the years, Bessie's Yoga journey evolved alongside the various experiences life threw at her. From falling in love and starting a family to going through divorce and dealing with the loss of a beloved parent, these experiences shaped her practise. It was during a period of redundancy that Bessie had the opportunity to deepen her knowledge and completed her initial 200-hour Teacher Training at Yoga Dharma in Southend. She later pursued her dream of studying with the inspiring team at Laughing Lotus in New York.
Yoga has brought balance and joy into Bessie's life, and she is enthusiastic about sharing this gift with her students. Every time she guides a new student through a Yoga session, she witnesses the immense enjoyment and transformation that can occur on the mat. Bessie expresses deep gratitude to her teachers, including Gingi Lee, Fran, and Martin at Yoga Dharma, and the amazing teachers at Laughing Lotus, namely Dana Trixi Flynn, Sheri, Ali, and Mary Dana.
At Bessie Refalo Yoga, you can find a variety of classes and services to suit your needs. Bessie teaches at Hotpod Chelmsford on Mondays and Thursdays at 10 am, and bookings can be made online or through their app. Additionally, Bessie offers private lessons for those seeking a more personalised experience. Whether you're recovering from an illness, dealing with specific conditions like back pain, looking to learn different breathing techniques, or aiming to advance your Asana practise, Bessie will tailor a bespoke 60-minute session to meet your individual needs.
The first session typically includes 30 minutes of discussion to understand your goals and objectives.
Private sessions with Bessie are priced at 50 for 60 minutes. Full-time students and individuals on income support can enjoy sessions at half price. Bessie also engages with the community by conducting breath workshops for companies and teaching in person at Hotpod Chelmsford. As of 2022, she is proud to be an accredited 500-hour Yoga Teacher with Yoga Alliance and has also completed additional training in Kundalini Yoga.
Looking forward, Bessie plans to continue offering workshops in the UK, specifically in Chelmsford, Southend, Brentwood, and London throughout 2023 and into 2024. If you're interested in having Bessie run a workshop near you or create a tailored class for your workplace, feel free to reach out and discuss the possibilities. At Bessie Refalo Yoga, the aim is to spread the transformative power of Yoga and provide individuals with the tools to cultivate physical and mental well-being.