Helping women of all ages and fitness levels to get stronger, fitter, energised, and feel good about themselves.
Beverley Harfield, or Bev as she is commonly known, is a highly qualified personal trainer based in Cheltenham with over 20 years of experience. Specialising in working with women, Bev offers one-to-one expertise to help individuals achieve their personal fitness and health goals.
When it comes to equipment, Bev provides all the necessary equipment for training sessions. She is also knowledgeable and can offer advice on equipment that clients may wish to purchase for home workouts. However, she reassures clients that many exercises can be done without any equipment, making it unnecessary to spend a lot of money.
Located in Charlton Kings, Cheltenham, Bev converted her garage into a light, private, fully equipped space during the first lockdown in 2020. This space is perfect for one-to-one training sessions, providing a comfortable and focused environment. In addition to in-person training, Bev also offers online training sessions, allowing clients to train from the comfort of their own homes.
For those who may be nervous to start a new personal training programme, Bev ensures a supportive and comfortable environment. She understands that not everyone enjoys high-intensity workouts and tailors her sessions to suit each client's preferences and fitness levels. Whether clients prefer low-impact exercises or have specific goals in mind, Bev adapts her training plans accordingly.
Furthermore, Bev is open to training sessions with friends or partners. Training with a friend or partner can provide additional motivation and support, making the journey towards fitness and wellness more enjoyable.
Bev's main goal as a personal trainer is to inspire and motivate her clients to enjoy their exercise routines while achieving their desired results. She believes in making fitness a part of everyday life and encourages individuals to find joy in their physical activities.
Numerous clients have experienced great success and transformations under Bev's guidance. From weight loss to improved self-confidence, Bev's training sessions have positively impacted many lives.
To learn more about Bev Harfield and her personal training services, individuals can visit her website or contact her directly via email or phone. Bev offers a free consultation for those interested in starting their fitness journey with her.