Beverley Walkers is a vibrant sports club located in the Shire of Beverley, Western Australia. With a passion for promoting active and healthy lifestyles, the club aims to bring together individuals in the community who share a love for walking.
The club offers a variety of walking groups within a 10 km to 100 km radius to cater to different fitness levels and preferences. Whether you are a beginner looking to take your first steps towards a healthier heart or a seasoned walker seeking to connect with like-minded individuals, Beverley Walkers has a group to suit your needs.
Walking has long been recognised as a wonder drug for its numerous health benefits. By walking for an average of 30 minutes a day, members can reduce their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking helps manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers, maintains bone density to prevent osteoporosis, and improves balance and coordination to reduce the risk of falls and injuries.
The club not only provides a platform for individuals to improve their physical health but also offers a supportive and inclusive community. By joining a walking group, members can build connexions with like-minded individuals, fostering a sense of camaraderie and support. Walking together towards a healthier heart not only enhances one's physical well-being but also contributes to the overall mental well-being.
Beverley Walkers also has a dedicated programme for healthcare professionals. They can refer their patients to the structured and supportive walking programme, which complements their care. Whether patients choose to walk individually or in a group, the programme motivates them to meet the national physical activity guidelines.
The club has garnered praise from its members, such as Maria, who lost weight and overcame diabetes and blood pressure issues through walking. Her inspiring story showcases how the simplest form of exercise can have a profound impact on overall mental and physical health.
Getting started with Beverley Walkers is easy. Simply search for a walking group near you by suburb, town, or postcode, and register for the group that suits your preferences. Walk Organisers, the lifeblood of the programme, plan the walking routes and meeting places and welcome new members to their groups.
To further encourage and recognise members' efforts, Beverley Walkers has a Walker Recognition Scheme, rewarding participants for their achievements. Additionally, for those who wish to make a difference in their community, the club offers the opportunity to become Volunteer Walk Organisers. These individuals receive training, access to an online profile to manage their group, and ongoing communications from the club.
Join Beverley Walkers today and discover the joy of walking, connecting with others, and improving your overall well-being.