Bextreme Fitness is a personal training service located in the town of Fleet, offering tailored and structured exercise programmes to meet the unique requirements and goals of each client. Whether the goal is to lose weight, build muscle, improve general fitness and stamina, or prepare for an event, Bex Charker, the personal trainer at Bextreme Fitness, is dedicated to providing high-quality training sessions that motivate and inspire clients to achieve their goals.
With a background in the military sports department and a passion for football, Bex approaches clients with a high level of discipline and professionalism. She believes in a healthier and happier life and is committed to helping her clients achieve this through regular training sessions and a focus on their objectives and goals. Bex takes pride in seeing her clients succeed and witnessing the confidence and happiness that comes with achieving personal fitness goals.
As a personal trainer, Bex offers a range of services to support clients on their fitness journey. These include a free initial consultation, fitness assessments every 4 weeks to monitor progress, nutritional and meal plan advice, challenging and varied training sessions, and constant advice and support. The aim is to provide a holistic approach to fitness, considering both exercise and nutrition to ensure clients can achieve optimal results.
Bextreme Fitness offers personal training sessions both at home and in various locations around Fleet, Farnborough, Aldershot, and the surrounding areas. For those who prefer not to train at a traditional gym or have limited time, Bex offers the option of training at home or in outdoor spaces such as parks. Bex provides all the necessary equipment for training sessions, including free weights, swiss balls, and Bosus, ensuring that clients can get the most out of each workout.
In addition to personal training, Bextreme Fitness also offers group classes and circuits sessions. These classes provide an opportunity for clients to train alongside like-minded individuals in a motivating and fun environment. Group circuits sessions are held every Monday, Wednesday, Friday, and Saturday morning at P-A-G in Fleet. These sessions focus on improving muscular strength, endurance, and overall fitness.
Bex also offers nutritional advice as a part of her services. She covers topics such as losing weight, meal planning, and maintenance, helping clients make informed choices regarding their diet and nutrition to support their fitness goals.
To get in touch with Bextreme Fitness and start your fitness journey with Bex Charker, you can email fitness@bextreme. Co. uk or call 07850 204 570. Join the group circuits sessions at P-A-G in Fleet to experience a friendly and motivating training environment with like-minded individuals.
Bex is dedicated to helping her clients unleash their potential and achieve a healthier, happier life through effective and personalised training programmes.