Beyond Health & Fitness is a comprehensive program based in Charlottetown that focuses on providing individuals with the tools and support they need to achieve their health and fitness goals. The program is suitable for individuals of all fitness levels, from beginners to advanced.
When you join Beyond Health & Fitness, you can expect a structured workout routine that is tailored to your specific goals and needs. The program takes all the guesswork out of your fitness journey, as the coaches will guide you through a warm-up, core exercises, the main workout, and a cool down. Workouts typically last around 30-40 minutes and include a combination of stationary machines and bodyweight movements.
One of the key aspects of the Beyond Health & Fitness program is creating independence in the clients. Unlike traditional personal trainers, the coaches at Beyond Health & Fitness act as health and fitness coaches who demonstrate exercises, ensure correct form, and then step back to allow clients to work independently. This approach fosters a positive and supportive environment for clients to thrive in.
Classes are offered at various times throughout the week, giving clients flexibility in scheduling their workouts. Beyond Health & Fitness also offers free consultations for those who are interested in learning more about the program. During the consultation, clients can discuss their goals, pricing rates, gym membership options, and any health and wellness background they may have.
Take the next step towards achieving your health and fitness goals by joining Beyond Health & Fitness in Charlottetown. Book a consultation today to learn more about how this program can help you reach new levels of fitness and wellbeing.