B Fitness and Wellbeing is a women's fitness and wellbeing programme based in York, UK. They specialise in providing fitness training and holistic healing services for women. The programme is run by Biddie, an experienced and passionate coach who is dedicated to helping women live fabulous, functional, and confident lives.
B Fitness and Wellbeing offers a variety of services to support women's overall fitness and wellbeing. They provide personal training programmes that focus on building a strong foundation through a restorative fitness approach. These programmes aim to create a stronger core and pelvic floor function in real life. B Fitness and Wellbeing also offers postnatal rehabilitation and strengthening, as well as abdominal separation rehab for women in East Riding of Yorkshire and beyond.
In addition to fitness training, B Fitness and Wellbeing also offers energy healing and spiritual astrology services. Their energy healing sessions, including Reiki and intuitive energy healing, aim to balance the energy flow within the body. They also offer chakra rebalancing and healing to promote overall wellbeing and reduce feelings of anxiety, stress, and fear. Spiritual astrology sessions are designed to help individuals understand the layers of their personality and increase self-awareness for personal growth.
B Fitness and Wellbeing takes a holistic approach to fitness and wellbeing by combining traditional, practical, and spiritual elements in their practise. They strive to educate and support individuals through their unique approach, helping them heal themselves and discover limiting beliefs. B Fitness and Wellbeing aims to provide a space of calm and boost energy for their clients.
Biddie, the coach at B Fitness and Wellbeing, understands the challenges women face in balancing various roles and responsibilities. As a single mother herself, she approaches coaching with a sympathetic and realistic outlook. She believes that every woman should have knowledge about their body and how to support it for lifelong wellbeing. Biddie is dedicated to helping women create a space in their lives to become stronger, fitter, and healthier, both physically and emotionally.
Whether individuals are looking to improve their general fitness, strengthen their core, or address specific goals such as abdominal separation or bladder confidence, B Fitness and Wellbeing offers the support needed. They invite individuals to explore their website and learn more about the services they offer, from energy healing to tailored fitness programmes or a deeper understanding of personal astrology. The programme aims to help women reconnect with their bodies and become stronger from the inside out.