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Training in a circuit style format. Increase muscular endurance and cardiovascular fitness in this high-energy session. This class is a full-body workout that targets all major muscle groups using a variety of equipment and exercises.
At BFT Brighton Vic, they prioritise the use of science and technology to drive positive outcomes for their members. Their training sessions are backed by scientifically proven techniques aimed at reducing fat and creating lean muscle. These sessions are overseen by highly accredited coaches in a dynamic group environment.
One of the key features that sets BFT Brighton Vic apart is the comprehensive tracking of each member's performance through BFT heart rate monitors. This allows members to monitor their progress and make adjustments to their training as needed. The gym also offers a massive variety of 50-minute programmes ranging from cardio, strength, functional, core stability, fight fit, pump, and more. These programmes are never the same, ensuring that members never get bored and constantly challenge their bodies.
BFT Brighton Vic takes pride in their progression-based programmes, which focus on delivering better, faster, and more consistent long-term benefits. They strive to provide a training experience that is as close to personal training as possible, without the added cost. The gym also offers the flexibility of no contracts, allowing members to train without any long-term commitments. Members of BFT Brighton Vic also have access to over 200 studios globally, providing a unique opportunity to train wherever they go.
Located at 429 Bay St, Brighton VIC 3186, BFT Brighton Vic is easily accessible and offers a welcoming and inclusive environment for both men and women. Members have praised the gym for its all-round workout options, with never the same thing on the same day, ensuring they never miss a heavy session or a much-needed cardio session. The atmosphere is described as welcoming and the coaches are highly regarded for their kindness and genuine investment in the members' training.
Overall, BFT Brighton Vic stands out as an innovative, progressive, and results-driven fitness centre in Brighton. With a variety of programmes tailored to different fitness levels, comprehensive tracking of performance, and a unique community environment, BFT Brighton Vic provides a fitness experience that is different and better than other gyms.