BFT Bundoora is a fitness centre and gym located in Bundoora, Victoria. With a commitment to helping individuals achieve their unique fitness goals, BFT is dedicated to transforming bodies, minds, and lives through their science-backed progressive workouts.
At BFT Bundoora, they understand that each person's goals are as individual as they are. Whether you're aiming to lose weight, build muscle, break a fitness plateau, or develop healthier habits, the team at BFT is ready to work with you to create a personalised training plan.
One of the standout features of BFT Bundoora is their 8-week challenges, designed to cater to specific fitness goals. These challenges provide access to the BFT Challenge App, which includes daily meal plans, recipes, shopping lists, and nutrition and training advice. Additionally, participants in the challenges enjoy unlimited training at any BFT studio, with technology tracking such as Evolt body composition scans and BFT Heart Rate tech.
The BFT Bundoora studio offers a welcoming and encouraging environment for individuals at all fitness levels. Each class is led by 2-3 highly accredited coaches, ensuring personalised attention and guidance. With 14 different class types to choose from, including cardio, strength, functional training, and core stability, boredom is simply not allowed at BFT Bundoora.
Technology is a focus at BFT, with innovative heart rate monitor systems available to monitor progress and maximise results. Their programmes are backed by science and designed to deliver the best fitness outcomes. Additionally, their dedication to progression-based programmes ensures that each workout builds upon the next, delivering consistent and optimal results.
Personal training is offered in a group setting at BFT Bundoora, with dedicated and highly trained coaches on hand to motivate, educate, inspire, and push individuals towards their goals. The BFT community is known for its motivating and encouraging atmosphere, fostering a sense of camaraderie and support among members.
When it comes to fitness, BFT Bundoora is a standout choice. With their science-based programming, focus on technology, and commitment to individual goals, they are dedicated to transforming training and helping individuals achieve their best selves. Come join the BFT community and begin your fitness journey today.