bit of a pun, but Pump is all about building muscle and getting stronger. This class focuses on high-repetition, low-weight movements to fatigue your muscles and promote hypertrophy. Get ready to feel the burn!
At BFT Burnie, they understand that everyone is on their own fitness journey, which is why they offer a wide range of programmes to cater to every individual's needs. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete wanting to push your limits, BFT Burnie has something for you.
One thing that sets BFT Burnie apart is their use of science and technology to drive positive outcomes. With comprehensive tracking of your performance through BFT heart rate monitors, you can see your progress and make adjustments to your training as needed. The highly accredited coaches at BFT Burnie incorporate scientifically proven training techniques aimed at reducing fat and creating lean muscle into their 50-minute training sessions.
The variety of programmes offered at BFT Burnie ensures that you never get bored with your workouts. From cardio and strength training to functional movements, core stability, fight fit, and pump, there's always something new to try. These progression-based programmes enable better, faster, and more consistent long-term benefits. It's like having personal training without the cost!
BFT Burnie also offers a unique community environment where lasting friendships and networks are built while having fun. The atmosphere is welcoming and supportive, with coaches who are genuinely invested in your training journey. It's a positive place to be, and members rave about the structure and programming that allows for real strength gains and improvement.
Convenience is key at BFT Burnie, with no contracts to worry about and global access to over 200 studios. So, if you're travelling or just want to switch up your routine, you can train at any BFT studio worldwide.
Located at 10 Mount Street in Burnie, TAS, BFT Burnie is easily accessible and ready to help you achieve your fitness goals. Join their community now by signing up and downloading the free BFT app. Get started on your fitness journey and experience the difference with BFT Burnie.