BFT Caloundra is a fitness centre and gym located on Nicklin Way in Caloundra, Queensland. With its welcoming and encouraging environment, BFT Caloundra is dedicated to helping individuals achieve their fitness goals and improving their overall health and well-being.
At BFT Caloundra, they understand that every individual's goals are unique, whether it's losing weight, building muscle, breaking a fitness plateau, or developing healthier habits. The team at BFT Caloundra is passionate about transforming your training and helping you reach your goals.
Their proprietary system of science-backed progressive workouts is designed to build lean muscle and blast away fat. With a focus on group strength training, BFT Caloundra offers a variety of 50-minute programmes including cardio, strength, functional, and core stability, among others. These programmes are led by 2-3 highly accredited coaches who are dedicated to providing the best results for every fitness level.
What sets BFT Caloundra apart is their use of technology to monitor progress. They provide an innovative heart rate monitor system to help individuals track their progress and achieve maximum results. In addition, they offer Evolt body composition scans to provide a deeper understanding of body composition and optimise training and nutrition.
For those looking for a more structured and goal-oriented approach, BFT Caloundra offers 8-week challenges tailored to individual needs. These challenges include access to the BFT Challenge App, which provides daily meal plans, recipes, shopping lists, nutrition, and training advice. Participants also have unlimited training at any of the BFT studios, with technology tracking and support from the coaches.
BFT Caloundra prides itself on creating a unique community environment. Their studios are filled with motivating and encouraging members who are there to support each other's fitness journeys. The dedicated and highly trained coaches at BFT Caloundra are always by your side to motivate, educate, inspire, and push you to achieve your goals.
Whether you are a first-timer or an experienced gym-goer, BFT Caloundra welcomes individuals of all fitness levels. Their programmes are developed by fitness experts, backed by science, and tested to deliver optimal fitness results. Each class is built into the next, with specific fitness progress in mind, ensuring that your body is built up rather than broken down.
If you're ready to transform your training and achieve your fitness goals, come join the BFT Caloundra community and experience the BFT difference.