BFT Dunedin

BFT Dunedin is a fitness centre and gym located in Dunedin, NZ. With a commitment to helping individuals achieve their health and fitness goals, BFT Dunedin offers a range of programmes and services to cater to every fitness level.

At BFT Dunedin, they understand that everyone's goals are unique, whether it's losing weight, building muscle, breaking a fitness plateau, or simply developing healthier habits. Their team of expert coaches is dedicated to providing personalised attention and support to help members transform their training and achieve their desired results.

The BFT Difference lies in their proprietary system of science-backed progressive workouts. These workouts are designed to build lean muscle, blast away fat, and improve overall fitness levels. With a focus on both physical and mental transformation, BFT Dunedin aims to help individuals not only transform their bodies but also their minds and lives.

To get started on the BFT Journey, individuals can book a session at BFT Dunedin. They can also participate in the BFT Challenges, which are tailored to individual goals and offer access to the BFT Challenge App. The app provides daily meal plans, recipes, shopping lists, and nutrition and training advice. Additionally, members have access to technology tracking, including Evolt body composition scans and BFT Heart Rate tech, to monitor their progress.

BFT Dunedin prides itself on offering a unique community environment. Their studios are filled with motivating and encouraging members who support each other on their fitness journeys. The coaches at BFT Dunedin are dedicated and highly trained, providing personalised guidance and motivation to help members achieve their goals.

The fitness centre also sets itself apart through its technology focus. Members can monitor their progress using the innovative heart rate monitor system, which maximises results. BFT Dunedin offers a massive variety of 50-minute programmes, including cardio, strength, functional, and core stability workouts, ensuring that boredom is never allowed. Their progression-based programmes ensure consistent results, as each studio follows the same workout each day as part of the innovative progression programme.

In addition to group strength training programmes, BFT Dunedin also offers personal training in a group setting. This allows individuals to benefit from the expertise and guidance of the dedicated coaches while working out with a supportive community of like-minded individuals.

Whether you're a fitness enthusiast or just starting on your fitness journey, BFT Dunedin is the ideal place to achieve your goals. With its science-based programming, expert coaches, and welcoming community environment, BFT Dunedin is committed to helping you transform your training and improve your overall fitness and well-being.