Strength training. This class is designed to push you to your limits and ensure that you leave feeling energised and accomplished. Designed specifically for our female members, this class focuses on building strength and toning the body. You will work through a combination of resistance training and high-intensity cardio to create a lean and sculpted physique.
This session is suitable for all fitness levels. A full-body workout that focuses on improving core stability and strength. These sessions incorporate a range of exercises that target your abdominals, obliques, and lower back to help you develop a strong and stable core. This class is suitable for all fitness levels.
Whether you're new to fitness or a seasoned athlete, our coaches will guide you through each session to ensure that you get the most out of your workout. Our community environment encourages support and motivation, making every workout a fun and rewarding experience. At BFT Edwardstown, we pride ourselves on our innovative and progressive training programmes. Our sessions are carefully designed to deliver results and cater to every fitness level.
Our highly accredited coaches are experts in their field and are dedicated to helping you achieve your goals. They will provide guidance, motivation, and support throughout your fitness journey. We understand that everyone has different goals and preferences when it comes to their fitness routine. That's why we offer a massive variety of 50-minute programmes that include cardio, strength, functional training, core stability, fight fit, and pump, just to name a few.
With such a diverse range of sessions, you'll never get bored and will always find something that challenges and excites you. One of the key aspects that sets us apart is our comprehensive tracking system using BFT heart rate monitors. These monitors allow you to track your performance, ensuring that you're getting the most out of each session. Plus, with no contracts and the ability to train at over 200 studios globally, you have the freedom to choose when and where you work out.
Joining our fitness community at BFT Edwardstown means more than just getting fit. It means becoming part of a supportive and inclusive environment where lasting friendships and networks are built. Our members rave about the welcoming atmosphere and the sense of camaraderie that exists within our community. We believe that fitness should be enjoyable and something to look forward to.
That's why we've created a space that is vibrant, energetic, and fun. Our studio is equipped with multiple digital displays that showcase our programmes, allowing our coaches to focus more on our members and less on demonstrations. The visually engaging content keeps you motivated and engaged throughout your workout. So whether you're a fitness enthusiast or just starting your fitness journey, BFT Edwardstown has everything you need to achieve your goals.
Experience the difference and join our community today.