bit intense, but it's all about building strength and endurance. This session is designed to push your limits and challenge your body to new heights. Get ready to sweat and feel the burn!
Looking for a more low-impact workout? Our Pilates sessions are perfect for you. Strengthen your core, improve flexibility, and enhance your overall body alignment. These sessions are suitable for all fitness levels and are a great way to improve your posture and prevent injuries.
At BFT Hampton, we understand the importance of recovery. That's why we offer yoga sessions that focus on stretching, breathing, and relaxation. These sessions are the perfect way to unwind after a tough workout and improve your flexibility and mobility.
But our training programmes are not limited to just these sessions. We have a wide variety of programmes to suit every individual's fitness goals and preferences. From functional training to core stability, boxing to pump, we have something for everyone. And the best part is, our programmes are never the same, so you'll never get bored!
When you join BFT Hampton, you're not just joining a gym, you're becoming part of a global fitness community. With access to over 200 studios worldwide, you can train anywhere and still be part of the BFT family. And our unique community environment is what sets us apart. You'll build lasting friendships and networks while having fun and achieving your fitness goals.
Located at 498 Hampton St in Hampton VIC, our gym is easily accessible for men and women looking to get fit and healthy. We offer introductory and membership options to cater to everyone's needs and budget. No contracts, just training to help you achieve the results you're looking for.
But don't just take our word for it. Our members rave about their experiences at BFT Hampton. From the amazing structure and programming to the welcoming atmosphere and kind coaches, people love working out here. They've seen faster results and feel stronger and fitter than ever before.
So if you're ready to join the hottest new global fitness community, sign up now and get started on your fitness journey. Download the free BFT app for easy access to all our programmes and offers. At BFT Hampton, we're here to help you get the results you desire, in a fun and supportive environment.