BFT Keilor is not your average fitness centre or gym. Located at 2/13 Malcolm Court in Kealba, this facility offers a unique and innovative approach to fitness that sets it apart from the rest. With a focus on science and technology, BFT Keilor is committed to helping individuals achieve their fitness goals at all levels.
One of the key features of BFT Keilor is its scientifically proven training techniques aimed at reducing fat and creating lean muscle. These techniques are incorporated into a variety of 50-minute training sessions that take place in a dynamic group environment. Highly accredited coaches oversee these sessions, ensuring that members receive professional guidance and support.
Visual content showcasing the programmes is displayed on multiple digital screens throughout the studio, allowing coaches to concentrate on the members and provide personalised attention. This high-tech approach creates an engaging and immersive fitness experience.
Comprehensive tracking of performance is made possible through BFT heart rate monitors. These monitors enable individuals to monitor their progress and achieve the best results for every stage of fitness. The gym also offers a massive variety of 50-minute programmes that cover cardio, strength, functional training, core stability, fight fit, pump, and more. With such a wide range of options, members will never get bored and can continuously challenge themselves.
BFT Keilor also prides itself on its progression-based programmes that enable better, faster, and more consistent long-term benefits. This approach allows individuals to continually improve and achieve their fitness goals. Additionally, the gym does not require members to sign any contracts, making it a flexible option for those seeking a fitness community.
Another standout feature of BFT Keilor is its global access. Members have the opportunity to train at over 200 studios worldwide, allowing for fitness continuity even during travel.
Beyond the exceptional fitness programmes and technology, BFT Keilor offers a unique and supportive community environment. Lasting friendships and networks are built as individuals come together to achieve their fitness goals. The atmosphere is welcoming, and the coaches are known for their kindness and genuine investment in each member's training journey.
Don't just take our word for it – members have raved about their experiences at BFT Keilor. One member stated that the gym offered a great all-round workout with variety that never gets boring. Another member praised the structure and programming of the gym while also highlighting the positive atmosphere and the coaches' dedication.
Whether you're a beginner or a seasoned fitness enthusiast, BFT Keilor has something to offer. Their innovative and progressive programmes are designed to deliver results, making this gym a top choice for both men and women. So, why wait? Join the BFT Keilor community today and start your fitness journey towards a stronger and healthier you.