Strength exercises in a circuit-style format. This class is designed to improve cardiovascular endurance while building strength and toning muscles. Get ready to sweat and feel the burn!
At BFT Launceston, they pride themselves on being different and better. They use science and technology to drive positive outcomes for their members at all fitness levels. The gym offers a dynamic group environment, overseen by highly accredited coaches, where scientifically proven training techniques are incorporated into 50-minute training sessions aimed at reducing fat and creating lean muscle.
What sets BFT Launceston apart is their comprehensive tracking of performance through BFT heart rate monitors. These monitors allow members to monitor their progress and ensure they are getting the most out of their workouts. The gym also offers proven elite, high-performance group training methods that are tailored to deliver the best results for every stage of fitness.
With a massive variety of 50-minute programmes, such as cardio, strength, functional, core stability, fight fit, and pump, members will never get bored with their workouts. These programmes are never the same and are progression-based, enabling better, faster, and more consistent long-term benefits. It's like getting personal training without the high cost or contracts.
Location is important, and BFT Launceston is conveniently located at 74 St John St, Launceston, Tasmania, Australia 7250. Whether you're a local or a visitor, the gym offers global access, allowing members to train at over 200 studios worldwide.
BFT Launceston prides itself on fostering a unique community environment that builds lasting friendships and networks while having fun. It's not just a fitness centre; it's a place where individuals come together to support and motivate each other on their fitness journeys.
Members have raved about the gym's welcoming atmosphere and how the workouts are never the same, ensuring a well-rounded fitness experience. The coaches at BFT Launceston are kind, supportive, and genuinely invested in their members' training, creating a positive and encouraging environment.
From the innovative, progressive, and results-driven programmes like Shred, Fusion, Lightning, Foundation, and Resistance, members can find the perfect workout to meet their goals. Whether it's building lean muscle, increasing aerobic capacity, or improving strength, BFT Launceston has the programme for you.
Overall, BFT Launceston is not just a gym, but a fitness community that is passionate about helping individuals achieve their fitness goals. With its science-backed training techniques, variety of programmes, and supportive environment, it's clear why BFT Launceston is different and better.