BFT Manly, located at 39 East Esplanade in Manly, NSW, is a fitness centre and gym that offers a unique and personalised approach to training. They understand that everyone's fitness goals are different, whether it's weight loss, muscle building, overcoming a fitness plateau, or simply developing healthier habits. BFT Manly is dedicated to helping individuals transform their training and achieve their specific goals.
Body Fit Training, the proprietary system used at BFT Manly, is a science-backed progressive workout programme that focuses on building lean muscle and burning fat. Their expert coaches lead a variety of 50-minute group strength training classes, including cardio, strength, functional training, and core stability. With over 14 different class types available, members will never get bored at BFT Manly. These classes are designed to provide positive outcomes for all fitness levels, and each studio follows the same workout each day as part of an innovative progression programme for consistent results.
One of the key features at BFT Manly is their technology focus. They offer an innovative heart rate monitoring system that allows members to track their progress and optimise their results. This ensures that individuals are getting the most out of their workouts and pushing themselves to their full potential. Additionally, BFT Manly provides access to Evolt body composition scans, allowing members to track their body composition changes over time.
In addition to their regular training programmes, BFT Manly offers 8-week challenges tailored to individual goals. These challenges include access to the BFT Challenge App, which provides daily meal plans, recipes, shopping lists, and nutrition and training advice. Members also have unlimited training at any BFT studio, giving them the opportunity to participate in classes and utilise the technology tracking features to monitor their progress. To find out more about the next challenge or to register interest, individuals can contact the studio manager.
BFT Manly takes pride in creating a supportive and motivating community environment. Their dedicated and highly trained coaches are there to guide, inspire, and push members to achieve their goals. The studios are filled with like-minded individuals who are all striving to improve their fitness and wellbeing. This sense of community adds an extra level of encouragement and accountability to the training experience at BFT Manly.
For those interested in joining the BFT community, they offer a first class free to give individuals the opportunity to try out the workouts and experience the BFT difference. Whether you're a beginner or an experienced athlete, BFT Manly welcomes individuals of all fitness levels and provides a supportive and inclusive environment for everyone.
To stay connected with BFT Manly and receive updates and resources, individuals can follow them on social media, check out their website, or download the BFT Booking mobile app. BFT Manly also offers corporate wellness programmes and opportunities for individuals interested in owning their own BFT franchise. For any inquiries or support, their contact information is provided on their website.
BFT Manly is committed to delivering results through their science-based programming, personalised approach, and supportive community. Join the BFT community and start your journey to a healthier and fitter version of yourself at BFT Manly.