BFT Oakleigh is a fitness centre and gym located in Oakleigh, Victoria. The club offers a range of programmes and services to cater to diverse fitness goals and needs. Whether individuals aim to lose weight, build muscle, overcome fitness plateaus, or develop healthier habits, BFT Oakleigh is committed to helping them achieve their desired outcomes.
At BFT Oakleigh, they understand that everyone's goals are unique, and therefore, they provide personalised training and support. The experienced trainers and coaches are passionate about transforming their members' lives and are dedicated to delivering exceptional results. They believe that by combining science-backed workouts with a supportive community environment, individuals can attain optimal physical and mental fitness.
Members at BFT Oakleigh have access to a wide variety of training programmes that are designed to deliver positive outcomes for all fitness levels. These programmes are led by highly accredited coaches who provide guidance and motivation throughout the sessions. The gym offers 14 different class types, including cardio, strength, functional, and core stability, among others. With a focus on progression, each studio completes the same workout each day as part of the innovative programme, ensuring consistent results for all members.
One of the key features of BFT Oakleigh is their use of technology to enhance training effectiveness. Members can monitor their progress using the innovative heart rate monitor system, allowing them to maximise their results. Additionally, BFT Oakleigh provides Evolt body composition scans, allowing individuals to track their body transformation accurately.
BFT Oakleigh takes pride in creating a unique community environment. The gym's studios are filled with motivating and encouraging members who strive to support and inspire each other. This fosters a sense of camaraderie and helps individuals stay motivated on their fitness journey.
In addition to their training programmes, BFT Oakleigh offers 8-week challenges tailored to individuals' specific goals. These challenges provide access to the BFT Challenge App, which includes daily meal plans, recipes, shopping lists, nutrition, and training advice. Participants also have unlimited training at any of the BFT Oakleigh studios, complete with technology tracking and access to Evolt body composition scans.
Located at Unit 7, 2 Railway Avenue in Oakleigh, VIC, BFT Oakleigh operates from Monday to Friday, from 5:30 am to 7:30 pm, and on Saturdays from 6 am to 11 am. They are closed on Sundays. Interested individuals can visit their website or contact their studio manager for more information on the next challenge or to register their interest.
Whether individuals are new to fitness or experienced athletes, BFT Oakleigh is dedicated to helping them transform their training and achieve their fitness goals. With their focus on science-based programming, personalised training, and a supportive community environment, BFT Oakleigh is the ideal fitness centre for those seeking to improve their physical and mental wellbeing.