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About
“BFT Para Hills” is a state-of-the-art fitness centre located in Para Hills, South Australia. With its focus on providing high-quality group strength training programmes, BFT Para Hills is dedicated to helping individuals achieve their unique fitness goals.
The gym features a welcoming and encouraging environment where members of all fitness levels can feel comfortable and motivated. Led by 2-3 highly accredited coaches, the gym offers a variety of 50-minute programmes that cover cardio, strength training, functional training, core stability, and more. Boredom is not allowed at BFT, as the programmes are designed to keep members engaged and challenged.
One of the standout features of BFT Para Hills is its use of technology to monitor progress. The gym utilises an innovative heart rate monitor system, allowing members to track their performance and maximise their results. This data-driven approach ensures that each individual can tailor their training experience to their specific needs and goals.
Unlike other gyms, BFT Para Hills follows a progression-based programme. Each day, all studios perform the same workout, ensuring consistency and allowing for optimal results. The programmes are developed by fitness experts, backed by science, and tested to deliver the best fitness outcomes. This strategic approach to programming ensures that each class builds on the progress of the previous one, leading to measurable fitness improvements.
In addition to group strength training, BFT Para Hills also offers personal training in a group setting. The dedicated and highly trained coaches are there to motivate, educate, inspire, and push members to achieve their goals. With their guidance, individuals can experience the benefits of personalised attention within a community environment.
Located at 1A Bridge Road in Para Hills, BFT Para Hills is open Monday through Friday from 5:30 am to 7:30 pm, and on Saturdays from 6 am to 11 am. With a focus on transforming the body, mind, and life of its members, BFT Para Hills is the ultimate destination for those looking to improve their fitness and overall well-being.