BFT Preston is a fitness centre located at 739 High Street in Preston, VIC. With its convenient location and extensive range of fitness programmes, BFT Preston aims to cater to individuals of all fitness levels and help them achieve their unique health and wellness goals. The gym operates from Monday to Friday, with opening hours from 5:30am to 7:30pm, and on Saturdays from 6am to 11am.
At BFT Preston, they understand that everyone's fitness goals are unique. Whether you're looking to lose weight, build muscle, break through a fitness plateau, or simply develop healthier habits, their team of expert trainers are dedicated to helping you transform your training. By utilising their proprietary system of science-backed progressive workouts, BFT Preston aims to help you build lean muscle and burn fat effectively.
To start your fitness journey with BFT Preston, you can book a session through their website or contact their friendly staff for assistance. In addition, BFT Preston offers various memberships and training packages to suit your needs and preferences. Their 8-week challenges are particularly beneficial, as they are tailored to individual goals and come with access to the BFT Challenge App. This app provides you with daily meal plans, recipes, shopping lists, and nutrition and training advice.
Moreover, BFT Preston utilises technology tracking, such as Evolt body composition scans and BFT Heart Rate tech, to ensure you're making progress and achieving the best results possible.
BFT Preston takes pride in its state-of-the-art facilities and equipment, providing a comfortable and motivating environment for its members. The gym offers a wide range of programmes, including cardio, strength, functional, and core stability workouts, among others. With 14 different class types led by highly accredited coaches, BFT Preston ensures that there is something for everyone, regardless of their fitness level. Their innovative heart rate monitor system allows you to monitor your progress and maximise your results.
One of the things that sets BFT Preston apart is their commitment to personalised training in a group setting. Their dedicated and highly trained coaches are there to motivate, educate, and inspire you, creating a supportive and encouraging atmosphere for a unique community environment. All of BFT Preston's programmes are developed by fitness experts, backed by science, and tested to deliver optimal fitness results. With a focus on progression-based programmes, their workouts are designed to consistently challenge you and help you reach your full potential.
Join the BFT community today and experience the difference at BFT Preston.