BFT Seymour is a top-notch fitness centre and gym located at 45 Wallis Street, Seymour, VIC 3660. With a strong focus on group strength training programmes, BFT Seymour caters to individuals of all fitness levels. The gym is open from Monday to Friday, 5:30am to 7:30pm, and on Saturdays from 6am to 11am.
What sets BFT Seymour apart from other fitness centres is their dedication to providing science-backed workouts that deliver real results. Their proprietary system of progressive workouts is designed to build lean muscle and burn fat effectively. Whether your goal is weight loss, muscle gain, breaking a fitness plateau, or simply adopting healthier habits, BFT Seymour has you covered.
One of the key features of BFT Seymour is their 8-week challenges, which are tailored to each individual's unique goals. Participants of the challenges gain access to the BFT Challenge App, which provides daily meal plans, recipes, shopping lists, and nutrition and training advice. Additionally, unlimited training at any of their studios, including technology tracking, Evolt body composition scans, and BFT Heart Rate tech, are part of the challenge package.
At BFT Seymour, they believe in the power of community. The gym is filled with motivating and encouraging members who are just as dedicated to achieving their fitness goals as you are. Highly trained coaches are always available to provide support, motivation, education, and push you to achieve your goals. The gym offers a unique and welcoming environment that fosters a sense of belonging and encourages everyone to push their limits.
BFT Seymour offers a wide variety of 50-minute programmes, including cardio, strength, functional, and core stability workouts, among others. No two workouts are the same to ensure that boredom is never an issue. Each studio follows the same workout each day, as part of their progression-based programme, which guarantees consistent results.
To monitor progress efficiently, BFT Seymour utilises their innovative heart rate monitor system. This technology allows members to track their progress and maximise their results. The gym also provides elite, high-performance group training methods that are tailored to deliver the best outcomes for every fitness level.
Whether you are new to fitness or a seasoned gym-goer, BFT Seymour welcomes you to join their community and discover the transformative power of Body Fit Training. Come in for your first class free and experience the BFT difference for yourself.