You push through various challenging exercises using weights, bands, and bodyweight movements. This session focuses on building strength and endurance simultaneously, ensuring that you get a full-body workout and leave feeling accomplished. Are you ready to feel the burn?
At BFT Southbank, they understand that everyone's fitness journey is unique, which is why they offer a wide range of programmes to cater to all fitness levels and goals. From cardio and strength training to functional movements, core stability, and fight fit classes, there is something for everyone. The best part is that these programmes are never the same, so you'll never get bored or feel stagnant in your workouts.
One of the things that sets BFT Southbank apart from other fitness centres is their commitment to tracking your progress and optimising your performance. They utilise BFT heart rate monitors to comprehensively track your performance during training sessions, allowing you to see measurable results and make adjustments as needed. This attention to detail ensures that you are getting the most out of your workouts and constantly pushing yourself to new heights.
When you join BFT Southbank, you become part of a unique and supportive community. The coaches are highly accredited and genuinely invested in your training journey. They create a positive and welcoming atmosphere where you can feel motivated and supported every step of the way. Plus, there are plenty of opportunities to build lasting friendships and networks while having fun.
Located at 18 Fanning Street, Southbank, VIC 3006, BFT Southbank offers convenient access to those in the Southbank area. And if you're a globetrotter, you'll be pleased to know that your membership grants you access to over 200 studios worldwide, allowing you to continue your fitness journey no matter where you are.
Joining BFT Southbank is easy and flexible, with no contracts required. They offer a range of membership options to suit your needs, ensuring that you can make fitness a part of your lifestyle without breaking the bank.
Don't just take our word for it – hear what other members have to say about BFT Southbank. People are loving the results they are seeing and feeling, and they appreciate the dynamic and engaging workouts. The inclusive and supportive environment makes BFT Southbank a place where everyone can thrive and achieve their fitness goals.
So whether you're looking to shed fat, build lean muscle, increase strength, or just have a great workout experience, BFT Southbank is the place to be. With their innovative, progressive, and results-driven programmes, you'll never get bored and will always see progress. Join the hottest new global fitness community at BFT Southbank and start your fitness journey today.