BFT Unley is a modern and dynamic fitness centre located in Unley, South Australia. With their mission to transform training and help individuals achieve their unique fitness goals, BFT Unley provides a wide range of programmes and services.
The BFT Unley difference lies in their proprietary system of science-backed progressive workouts. These workouts are designed to build lean muscle and blast away fat, helping individuals to achieve their desired body transformation. Whether you're looking to lose weight, build muscle, break a fitness plateau, or simply develop healthier habits, BFT Unley is committed to helping you achieve success.
One of the standout features of BFT Unley is their 8 Week Challenges. These challenges are tailored to each individual's goals and provide access to the BFT Challenge App, which includes daily meal plans, recipes, shopping lists, and nutrition and training advice. The challenges also include unlimited training at any of the BFT studios, where technology tracking, Evolt body composition scans, and BFT Heart Rate tech are utilised to monitor progress and optimise results.
BFT Unley takes pride in their group strength training programmes, which are built to deliver positive outcomes for individuals of all fitness levels. Led by 2-3 highly accredited coaches, these programmes provide a welcoming and encouraging environment for everyone. With 14 different class types to choose from, including cardio, strength, functional, and core stability, participants can enjoy a massive variety of 50-minute programmes that are never the same. BFT Unley's innovative progression programme ensures consistent results, as each studio follows the same workout each day.
In addition to their group training programmes, BFT Unley also offers personal training in a group setting. Their dedicated and highly trained coaches are there to motivate, educate, inspire, and push individuals to achieve their goals. With a focus on community, BFT Unley creates a unique and supportive environment where members can interact with like-minded individuals on their fitness journey.
BFT Unley's programmes are science-based and developed by fitness experts. Each class is carefully designed to deliver optimal fitness results, with a focus on progression and building the body up rather than breaking it down. The studios are equipped with innovative heart rate monitor systems, allowing participants to monitor their progress and maximise their results.
If you're in the Unley area and looking for a fitness centre that will help you transform your body, mind, and life, BFT Unley is the place to be. Join the BFT Community today and start your fitness journey with a team of experts dedicated to helping you achieve your goals.