Bikram Yoga & Wellness

Myotherapy Phil is a highly skilled therapist with over 10 years of experience in remedial massage and myotherapy. He specialises in treating musculoskeletal disorders and injuries, using a combination of manual therapy techniques to alleviate pain and restore mobility. His holistic approach focuses on addressing the root cause of the problem rather than just treating the symptoms.

Suzie Johnson Reiki Practitioner Suzie is a compassionate and intuitive Reiki practitioner who has been practising for over 5 years. She believes in the power of energy healing to restore balance and promote overall well-being. Suzie creates a safe and nurturing environment for her clients, helping them release tension and stress while facilitating deep relaxation and inner peace.

Chris Thompson Nutritionist & Naturopath Chris is a qualified nutritionist and naturopath who believes in the power of food and natural remedies to support optimal health. With a focus on personalised nutrition plans and herbal medicine, Chris helps his clients address digestive issues, hormonal imbalances, and chronic health conditions. His approach is evidence-based and client-centred, empowering individuals to take control of their own well-being.

In addition to our dedicated wellness therapists, we offer a variety of workshops and events throughout the year. Our events have a strong focus on meditation and breathwork, providing opportunities for personal growth and self-discovery. Our spacious events space can accommodate up to 100 people, and is also available for hire.

At Bikram Yoga & Wellness, we take pride in being the original hot yoga studio in Australia. Founded by Jodie Petersen in 1998, our independent Aussie-owned studio on the Northern Beaches of Sydney has been providing a warm and inclusive environment for yoga enthusiasts of all levels. Jodie herself is one of the most highly regarded yoga instructors in Australia, with decades of experience and a passion for teaching that remains as strong as ever.

We offer three styles of yoga to cater to different preferences and abilities. Bikram yoga is our signature practise, consisting of a series of 26 postures and 2 breathing exercises performed in a heated room of 40 degrees Celsius. It is specifically designed for beginners, ensuring that anyone, regardless of age, fitness level, or previous yoga experience, can benefit from this transformative practise. We also offer Intermediate Hatha Yoga, which is practised at a slightly lower temperature of 32 degrees Celsius, and Himalayan Kriya Yoga, a unique form of yoga that works with the energetic body to release negative karma.

Whether you're a seasoned yogi or a complete beginner, our friendly community and supportive teachers will make you feel right at home. We believe that yoga and wellbeing should be accessible to everybody, and we strive to create a welcoming and inclusive space where everyone can experience the myriad benefits of yoga.

Join us today and discover the incredible potential within yourself. Try our Intro Pass for 14 days of unlimited yoga classes for just $39, and see for yourself how yoga can transform your body, mind, and spirit. Welcome to Bikram Yoga & Wellness, where your journey towards wellness begins.