Anneliese from Birchwood Yoga in Barcombe, East Sussex, offers a unique and nurturing space for yoga practice. Tailoring her sessions to meet individual needs, she has helped many develop a deeper connection with their minds and bodies, leading to significant improvements in flexibility and strength.
Anneliese's De-Stress Your Mid-Life course is perfect for women facing major life transitions. Combining Yoga Therapy, Scaravelli inspired Hatha Yoga, and mindfulness, it provides the tools to manage stress effectively, and is ideal for anyone dealing with chronic stress, anxiety, or burnout.
Her Slow Mindful Yoga classes are aimed at empowering women at midlife and beyond. These sessions focus on maintaining physical and mental strength while minimising stress, making it easier to manage family responsibilities, work, and menopause.
Set in a serene studio near Lewes, Birchwood Yoga offers an intimate and supportive environment with small class sizes. Anneliese’s empathetic and compassionate approach fosters personal growth and transformation.
Stay updated by subscribing to Birchwood Yoga's newsletter for regular updates on offerings and events. Privacy is respected, and you can unsubscribe anytime.
For bookings or inquiries, contact Anneliese directly at 07950 042606 or through the contact form on the Birchwood Yoga website. She offers one-on-one sessions both online and within a 10-mile radius of Barcombe.
Anneliese is dedicated to creating a nurturing space and personalised instruction to support your journey towards balance, inner peace, and overall well-being.