birthlight Perinatal Yoga – Pregnancy, Birth, Postpartum & the Postnatal Year

Birthlight Perinatal Yoga, based in Royston, is excited to promote their upcoming Yoga event for interested players in the local community. This renowned Yoga club offers specially adapted Yoga practices for women during pregnancy, birth, and postnatal recovery.

The Birthlight Perinatal Yoga training is designed to enhance women's health and well-being throughout their pregnancy journey. It aims to prepare them mentally and physically for labour and birth, while also helping them restore balance and strength during the postnatal year.

Whether you're a yoga teacher or a maternity professional, this program provides the knowledge and skills required to offer Pregnancy Yoga classes and workshops in various settings. From yoga studios to community spaces, hospitals, and even home visits, Birthlight's Perinatal Yoga training equips you to make a positive impact wherever you choose to teach.

One of the key priorities of the training is to nurture and promote calm strength and balance in women. Birthlight's Perinatal Yoga takes a mother-centered approach and supports women in experiencing the journey of childbirth with minimal intervention. The training also includes modules on prenatal mental health and positive birth after a cesarean, making it a comprehensive and holistic program.

Birthlight's Perinatal Yoga program is proud to have a long history of excellence and international acclaim. Recognised as a trusted trainer in the field of Perinatal Yoga, their courses provide in-depth knowledge and practical skills, ensuring that participants are well-prepared to support women during this transformative time in their lives.

If you're interested in expanding your skills as a yoga teacher or maternity professional, Birthlight Perinatal Yoga invites you to join their upcoming event. Discover the benefits of this specialised Yoga practice and become part of a community dedicated to promoting women's health and well-being throughout pregnancy and beyond. Don't miss out on this incredible opportunity to learn and grow with Birthlight Perinatal Yoga.