About
BKS Martial Arts and Fitness delivers martial arts training in Nottingham, covering kickboxing and boxing alongside sparring sessions and additional disciplines. Classes run for juniors from 4 to 7, 8 to 12, and 13 to 16, with adult sessions from 16+. It suits people seeking more than a workout, with a focus on confidence, discipline, resilience and practical self-defence skills, including optional competitive sparring in a safe, controlled environment.