Training Certification, which includes training in asanas (postures), pranayama (breathing techniques), meditation, and yoga philosophy. ABOUT BLACK CAT YOGA & PILATES Black Cat Yoga & Pilates in Crowborough, owned and operated by Cara, offers a unique and holistic approach to fitness and well-being. As a qualified Yoga and Pilates teacher, Cara brings her own personal experience with injuries and imbalanced exercise to her classes. She understands the importance of providing a safe and nurturing environment for her clients to recover and regain confidence in their bodies.
With a combined approach of Yoga and Pilates, Black Cat Yoga aims to help individuals achieve improved efficiency in movement, enhanced functional range of motion, and a sense of balance and body awareness. Cara's teaching style is practical yet compassionate, with no specific lineage of Yoga followed. She has developed her own unique style that focuses on supporting her clients to enjoy their bodies and maintain an active lifestyle. And it's not just about the physical aspect, breathing awareness and control are emphasised in her classes as well.
CLASSES AT BLACK CAT YOGA & PILATES Black Cat Yoga & Pilates offers a variety of classes to cater to different fitness levels and goals. Classes are held at the Crowborough Tennis & Squash Club and the Crowborough Community Centre. The Yoga and Pilates Fusion classes are held at the Crowborough Tennis & Squash Club on Wednesdays and cater to both beginners and those looking for injury recovery. There are also Mixed Ability classes held on Mondays and Thursdays, suitable for individuals who want to improve their fitness and flexibility.
Private sessions are available for those who prefer a more personalised approach to their practise. These sessions can be tailored to meet individual needs and support home programmes or injury recovery. SATISFIED CLIENTS Cara's classes have received positive feedback from her clients. Lizzie Dowling describes Cara as her favourite yoga teacher, praising her well-planned classes and clear instructions.
Annette Walden highlights Cara's expertise in understanding how yoga can benefit individuals with ill health. Anna Worboyes appreciates the accessibility of Cara's classes and the options she provides for different levels and injuries. Claire Lambell highly recommends Cara's teaching, emphasising her sensitivity and knowledge in both anatomy and yoga competence. CONTACT BLACK CAT YOGA & PILATES If you're looking to take care of your body and maintain an active lifestyle, contact Cara at Black Cat Yoga & Pilates.
You can reach her at 07809 299 457 or submit a contact form on her website. QUALIFICATIONS Cara holds a comprehensive Pilates Matwork Certification from the Australian Physiotherapy & Pilates Institute (APPI), recognised worldwide as a leader in safe and effective Pilates exercises. She is also a certified 200-hour Yoga Teacher through the Yoga Alliance, a UK governing body for Yoga. Her qualifications reflect her commitment to providing high-quality and safe instruction in Yoga and Pilates.