Blissfit, based in Malvern, is a personal training service run by Bronwyn. Bronwyn specialises in working with both men and women to develop enjoyable ways to build their fitness. With a particular focus on coaching women, Bronwyn aims to address the underserved areas of health and wellness.
Bronwyn offers both food and fitness coaching to support clients in achieving their goals and discovering what their bodies are capable of. She currently provides 1-2-1 sessions out of a private personal training gym called Matrix Fitness in Worcestershire. In addition, she also offers remote coaching for clients who prefer the convenience of online sessions. Bronwyn also enjoys coaching small groups, including three women-only group sessions and a masters mixed group for those over 68 years old.
Clients are drawn to Blissfit for a variety of reasons. Many have decided that they no longer want to feel bad about their bodies and are tired of trying diets, classes, apps, and gyms that haven't delivered the desired results. Others are already regular exercisers but are seeking personalised programmes to achieve real gains and improved technique. Some clients have experienced health scares, motivating them to get stronger and manage their weight.
Others may be dealing with nagging injuries or have never been regular exercisers and are looking to find their way back to fitness. Clients going through major life changes, such as divorce, illness, menopause, or relocation, also seek out Blissfit. Additionally, Blissfit is an ideal choice for those looking to build their long-term health and fitness as they age, manage stress, or improve their relationship with food.
Bronwyn understands the impact of real-life circumstances on the ability to exercise and approaches each client's unique situation with understanding and compassion. By designing workouts tailored to the individual's body and preferences, Bronwyn aims to show clients how exercise can be enjoyable and impactful beyond just burning calories. Furthermore, she believes that food should be pleasurable and fuel the body, rather than something to be restricted or agonised over.
Blissfit offers a range of services to cater to different client needs. Under the Blissfood coaching programme, clients can learn to eat happily and healthily without restrictive diets or relying on fads and products. They can make small but meaningful changes that fit into their busy lives and families, all without judgement. For those focused on fitness, Blissfit offers the Blissfitness coaching programme.
Clients receive a personalised fitness training plan that takes into account their unique body, age, and personal history. These workouts are designed to help clients reach their desired level of fitness, strength, or movement and are adapted as needed. 1-2-1 sessions are available up to three times a week, either in-person at the Matrix Fitness gym, or online and outdoors if necessary. Clients can also combine food and fitness coaching through the Love your Shape programme.
Lastly, Blissfit also offers online-only coaching for those who prefer remote support.
Whether you're looking for food coaching, fitness coaching, or a combination of both, Blissfit can help you create your own personal version of “Blissfit.