blue mountains pregnancy yoga

Yes. The studio runs specialised prenatal yoga classes aimed at strengthening the body, the mind and the nervous system in preparation for the birth of your child.

Classes include Hatha yoga, restorative yoga, seniors yoga, kids yoga, Yin yoga, and trauma-informed yoga sessions.

Yes. The timetable includes 'Trauma Informed Pregnancy Yoga' and 'Hatha Yoga (Trauma Informed)'.

Yes. The schedule lists 'Seniors Yoga' and 'Kids Yoga' alongside the other class types.

Yes. The services listed include 'Yoga Therapy' in addition to group yoga classes.

Sound bath sessions are included in the timetable as a monthly offering.

Classes are at 14A Hare Street, Glenbrook, with studio entrance access via King St.

Yes. 'Cancer Wellness Support' is listed as part of the studio's offerings.