Blue Mountains Pilates (mat classes)

Blue Mountains Pilates is a Pilates studio located in Katoomba, the business centre of the upper Blue Mountains. Offering a range of classes for all ages and levels of experience, Blue Mountains Pilates is dedicated to providing a personalised and transformative fitness experience.

At Blue Mountains Pilates, clients can choose from a variety of classes, including studio sessions, mat classes, and Swiss ball classes. Private and semi-private studio sessions are available, providing the ultimate in personalised programmes. These sessions are designed to cater to individual needs and goals, allowing clients to focus on specific areas of improvement.

Group Pilates classes at Blue Mountains Pilates combine elements of traditional and modern Pilates, physio-based exercises, fitness, and barre work. With a maximum class size of 10, clients can expect a high level of personal attention and guidance from the experienced instructors. These classes are suitable for individuals of all fitness levels, from beginners to advanced practitioners.

Blue Mountains Pilates is led by Principal Instructor Sarah Dunn, who has a deep passion for human movement and a wealth of experience in the field. Sarah's journey in movement began during her theatre training at University, where she discovered a connexion with the Feldenkrais Method and the Alexander Technique. Her love for Iyengar Yoga and a scientific interest in the body eventually led her to study anatomy, physiology, and the Pilates Method.

With over 15 years of experience as an instructor, Sarah has worked at renowned Pilates studios in Sydney, teaching personalised studio Pilates, mat classes, Swiss ball classes, rehabilitation, and pre and post-natal programmes. Her expertise extends to working with a diverse range of clients, including performers, athletes, individuals in need of rehabilitation, pregnant women, and active seniors.

Sarah's commitment to continuous learning and growth is evident in her current research on healthy brain ageing and her plans to further her studies as an Allied Health Assistant in Physiotherapy. She is dedicated to sharing this knowledge with her loyal clients and providing them with the latest insights into achieving overall wellness.

Blue Mountains Pilates is a culmination of Sarah's unique experiences and a testament to her dedication to the Pilates method. With a focus on creating a boutique fitness experience, Blue Mountains Pilates welcomes both local residents and visitors to the Blue Mountains to embark on a transformative journey towards physical and mental well-being.

For more information about Blue Mountains Pilates, including testimonials and Sarah's accreditations, please visit their website.

(Note: The provided information is a fictional description of the Pilates studio. Please adjust according to the actual details and offerings of Blue Mountains Pilates in Katoomba.