Blue Sky Body Mind is a meditation and yoga instructor based in Anstruther, New Zealand. Pen Turnbull, the founder of Blue Sky Body Mind, invites individuals to embark on a transformative journey of self-discovery through the practises of yoga and meditation. With a focus on holistic well-being, Pen aims to help individuals enhance their physical and mental health, cultivate meaningful relationships, and develop a deeper connexion with the world around them.
Whether you are a beginner or have some experience with yoga and meditation, Blue Sky Body Mind offers inclusive and welcoming classes that cater to all levels. Pen creates a safe and supportive environment where individuals can comfortably start or continue their yoga and meditation journey.
The in-person yoga classes take place at various locations in Anstruther, including St Monans and St Andrews. The classes offered include Hatha, Yin-Yang, and Yoga for Men. With a range of class times and styles, participants can find a class that suits their schedule and preferences.
For those who prefer online classes, Blue Sky Body Mind offers Zoom yoga sessions. These virtual classes provide the flexibility to practise yoga from the comfort of one's own home. The online classes include Hatha and Yin styles, allowing individuals to choose a class that aligns with their needs.
In addition to yoga, Blue Sky Body Mind also offers meditation classes. The Meditation for Beginners course is an online programme that runs for six weeks, providing individuals with the foundational tools and techniques to establish a regular meditation practise. Pen ensures a comprehensive and supportive learning environment, and the course is ideal for those who are new to meditation.
For a unique experience, Blue Sky Body Mind organises the Meditation & Swim event on the full moon each month at St Monans Tidal Pool. This event combines meditation with a refreshing swim, allowing participants to connect with nature and experience serenity in a tranquil setting.
To stay up to date with the latest offerings and news from Blue Sky Body Mind, individuals can subscribe to Pen's monthly newsletter. This newsletter provides valuable insights, upcoming events, and helpful resources related to yoga and meditation.
To contact Blue Sky Body Mind, individuals can reach out via email at hello@blueskybodymind. Com. The studio is located in Arncroach, Anstruther, Fife.
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