Bodhi Movement is a Sports and Massage Therapy clinic, as well as a Yoga studio, located in Betws-y-Coed, Snowdonia. With a team of experienced and knowledgeable therapists, Bodhi Movement aims to help individuals achieve less pain, improved mobility, and increased confidence in their bodies.
The clinic offers a range of treatments tailored to meet the unique needs of each client. Whether clients are looking to achieve a specific training goal, prepare for a marathon or expedition, or simply alleviate the stresses of work and everyday life, Bodhi Movement is dedicated to providing personalised care. The therapists take a holistic approach, considering factors such as posture, movement restrictions, lifestyle, and past injuries when developing a treatment plan. Remedial and sports massage, muscle activation, soft tissue therapy, kinesiotaping, rehabilitation, and strengthening exercises are utilised to help clients achieve their desired outcomes.
In addition to treatment sessions, Bodhi Movement also offers a variety of classes to support overall well-being. Yoga classes are designed to enhance body awareness, improve movement, and reduce stress. Taking a progressive approach, these classes help individuals explore the limitations of their bodies and minds, connecting breath and movement. The studio also offers Strength & Conditioning classes, which focus on whole-body training to improve balance, stability, and athletic performance.
For those looking for a high-energy workout, Barre Fitness classes combine pilates and ballet movements to lift energy levels, mood, and confidence. Pilates classes are also available, offering a low-impact exercise that enhances posture, stability, and core strength.
To contact Bodhi Movement, individuals can reach out via phone or email. The clinic's opening hours are Wednesday to Friday from 10am to 6. 30pm, and Saturday from 10am to 5pm. The office is closed on Sundays, Mondays, and Tuesdays, but individuals can leave a voicemail outside of opening hours, and the team will respond as soon as possible.
For more information and to book appointments, individuals can visit the clinic's website or contact their office directly.