Bodialign Pilates Studio is a Pilates studio located in Willunga, South Australia. The studio is owned and operated by Ingrid Hol, a highly trained and experienced Pilates instructor. Bodialign Pilates Studio offers a range of classes designed to cater to clients of all fitness levels and abilities.
At Bodialign Pilates Studio, the philosophy behind Pilates is embraced and incorporated into every aspect of the studio's offerings. Pilates is a total body conditioning programme that focuses on building strength, flexibility, and correct breathing. Unlike traditional exercise methods that aim to develop muscle mass, Pilates emphasises lengthening the body and aligning the spine. This approach is achieved through a series of principles, including centring, concentration, control, precision, breathing, and flowing movement.
The studio's schedule features a variety of classes to suit every individual's needs and preferences. Whether you are a beginner or an advanced practitioner, there is a class that will challenge and inspire you. The experienced instructors at Bodialign Pilates Studio guide students through each class with care and attention, ensuring that proper form and technique are maintained at all times.
Bodialign Pilates Studio's opening hours are designed to accommodate individuals with busy schedules. With morning, afternoon, and evening classes available throughout the week, clients can easily find a time that suits them. The studio is open on Mondays from 9:15am to 12:00pm and from 5:15pm to 8:30pm. On Tuesdays and Wednesdays, classes are held from 5:45pm to 8:00pm.
Thursdays offer a morning class from 9:00am to 10:00am, while Fridays and Sundays are closed. On Saturdays, the studio is open from 8:15am to 9:45am.
The studio's location at 3/41 High Street in Willunga provides a serene and inviting setting for clients to focus on their Pilates practise. The space is well-equipped with state-of-the-art Pilates apparatus, ensuring a safe and effective workout for all participants. Ingrid Hol, the owner, has created a welcoming and friendly environment where clients can feel comfortable and supported on their fitness journey.
To get in touch with Bodialign Pilates Studio, clients can contact Ingrid Hol directly. Ingrid can be reached by mobile at 0488 006 224 or via email at bodialignpilates@hotmail. Com. Whether you have questions about class schedules, pricing, or any other inquiries, Ingrid is always happy to assist.
” In 10 sessions you will feel the difference. In 20 you will see the difference and in 30 sessions you will have a new body" – Joseph Pilates. This quote encapsulates the transformative power of Pilates and serves as an inspiration to clients at Bodialign Pilates Studio. Join today and experience the positive changes that Pilates can bring to your life.